Tools I Use

The Life Wheel. Using the Life Wheel, we will begin with a thorough assesment of your life. Through a series of excercises I will help you identify those areas you wish to improve and help clarify one or two goals that you would like to focus on and achieve.


The Meyers-Briggs Type Indicator. This instrument is the world's most recognized assessment with over 2 million administered annually. Corporations use this instrument to improve workplace performance and interactions. It is used in career planning to help people identify careers that will naturally fit. It is used in relationship coaching to help people understand the differences with friends, partners, and children.


Cognitive-Behavioral Therapy (CBT) focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns.


SMART Recovery is an evidence based program that uses scientific methods for addiction recovery, such as Cognitive-behavioral therapy, Rational emotive behavior therapy, and Motivational interviewing. SMART Recovery conducts free face-to-face meetings around the world as well as online.


For further information on these tools, please click on one of the links below:

Meyers-Briggs Type Indicator (MBTI)

SMART Recovery

Cognitive-Behavioral Therapy (CBT)

Certified Life Purpose coach

Rational Emotive Behavior Therapy (REBT)

Motivational interviewing (MI)


To see what my services and fees are: Services and Fees!